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	<title>Comments on: What&#8217;s With the Low Carb?</title>
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	<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/</link>
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		<title>By: Mary</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-724</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Fri, 12 Dec 2008 17:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-724</guid>
		<description>BRAVO!!!


I am really happy to stumble across your site.

I, like you, am a compete low-carb fanatic and I am delighted to see the success you are having with this way of life.


:)</description>
		<content:encoded><![CDATA[<p>BRAVO!!!</p>
<p>I am really happy to stumble across your site.</p>
<p>I, like you, am a compete low-carb fanatic and I am delighted to see the success you are having with this way of life.</p>
<p> <img src='http://www.lidltreats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kate</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-404</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Tue, 02 Sep 2008 15:51:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-404</guid>
		<description>Sinead, trust me on this one - even though it&#039;s hard at the start, and bread seems to call you, if you hang in you&#039;ll suddenly find that you completely lose the longing for those things.</description>
		<content:encoded><![CDATA[<p>Sinead, trust me on this one &#8211; even though it&#8217;s hard at the start, and bread seems to call you, if you hang in you&#8217;ll suddenly find that you completely lose the longing for those things.</p>
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		<title>By: Sinéad</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-397</link>
		<dc:creator>Sinéad</dc:creator>
		<pubDate>Tue, 02 Sep 2008 15:21:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-397</guid>
		<description>I&#039;m only just getting back to say thanks for the tips now, I&#039;ve been giving it a go this week and missing bread an awful, awful lot. My Dad (chef) has kindly started me off easy and cooked and frozen some things, but the temptation to grab a biscuit instead of making something proper is awful!</description>
		<content:encoded><![CDATA[<p>I&#8217;m only just getting back to say thanks for the tips now, I&#8217;ve been giving it a go this week and missing bread an awful, awful lot. My Dad (chef) has kindly started me off easy and cooked and frozen some things, but the temptation to grab a biscuit instead of making something proper is awful!</p>
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		<title>By: Dinah</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-348</link>
		<dc:creator>Dinah</dc:creator>
		<pubDate>Wed, 27 Aug 2008 18:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-348</guid>
		<description>Kate, good for you! I&#039;ve lived this lifestyle since May 2003, and have kept off 90 lbs!  I have more to lose, but I think my body is pretty happy where it&#039;s at.  Thanks for the food pyramid. I snatched a copy of it.

If you are looking for some inspiration in the way of flavorful, fresh recipes, check out www.stellastyle.com   There isn&#039;t any &quot;weird&quot; ingredients used in George&#039;s recipes.

And to Jill, you would be surprised at the vegetarian recipes that are low carb out there!</description>
		<content:encoded><![CDATA[<p>Kate, good for you! I&#8217;ve lived this lifestyle since May 2003, and have kept off 90 lbs!  I have more to lose, but I think my body is pretty happy where it&#8217;s at.  Thanks for the food pyramid. I snatched a copy of it.</p>
<p>If you are looking for some inspiration in the way of flavorful, fresh recipes, check out <a href="http://www.stellastyle.com" rel="nofollow">http://www.stellastyle.com</a>   There isn&#8217;t any &#8220;weird&#8221; ingredients used in George&#8217;s recipes.</p>
<p>And to Jill, you would be surprised at the vegetarian recipes that are low carb out there!</p>
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		<title>By: Peter</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-345</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Tue, 26 Aug 2008 17:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-345</guid>
		<description>Just to reply to Jill, the only type of diet that Atkins is not suitable for is a Vegan. Vegetarians (especially fish eating ones) would be perfectly fine on Atkins. However, as Dr Atkins always said, get checked out by a doctor before you start, more for proof than anything else.</description>
		<content:encoded><![CDATA[<p>Just to reply to Jill, the only type of diet that Atkins is not suitable for is a Vegan. Vegetarians (especially fish eating ones) would be perfectly fine on Atkins. However, as Dr Atkins always said, get checked out by a doctor before you start, more for proof than anything else.</p>
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		<title>By: Jil</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-342</link>
		<dc:creator>Jil</dc:creator>
		<pubDate>Tue, 26 Aug 2008 15:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-342</guid>
		<description>You look fantastic, congratulations! Would love to try this but obviously it&#039;s not suitable for a vegetarian. Great to read about it though. Thanks.</description>
		<content:encoded><![CDATA[<p>You look fantastic, congratulations! Would love to try this but obviously it&#8217;s not suitable for a vegetarian. Great to read about it though. Thanks.</p>
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		<title>By: Rachel@fairycakeheaven</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-336</link>
		<dc:creator>Rachel@fairycakeheaven</dc:creator>
		<pubDate>Mon, 25 Aug 2008 20:19:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-336</guid>
		<description>Kate you are an inspiration!!  I am so impressed at how you&#039;ve maintained this and it clearly works for you!!!  Go for it girl and don&#039;t let anyone tell you this is bad unless proven otherwise!!!!</description>
		<content:encoded><![CDATA[<p>Kate you are an inspiration!!  I am so impressed at how you&#8217;ve maintained this and it clearly works for you!!!  Go for it girl and don&#8217;t let anyone tell you this is bad unless proven otherwise!!!!</p>
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		<title>By: Kate</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-334</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Mon, 25 Aug 2008 14:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-334</guid>
		<description>Sinead: Most quick off the shelf foods are very carby. But what I do is cook a lot ahead - by the end of the weekend I have enough quick grab and go food in the fridge/freezer to last the week. It takes organisation but you get into it - for example if I&#039;m boiling an egg I boil 4 of them and stick 3 in the fridge, so if I&#039;m stuck for lunch I can just grab a couple and have egg mayonnaise. 

John: Pure Atkins. Taubes book has no dietary advice - it&#039;s a book about nutrition, or more specifically the politics around much of what we believe about nutrition. I eat PILES of veg. That&#039;s a common misconception about Atkins, that you don&#039;t eat much veg. It&#039;s true for the first 2 weeks but after that definitely not. I&#039;d usually have veg with every meal and 3 portions of it at dinnertime, and a very wide range of veg at that. I definitely exceed the recommended 5 portions a day, every day. So no worries there. Atkins is designed for long term - the phase that always gets the press (ie the first 2 weeks) isn&#039;t, but the maintenance phase definitely is and is a very healthy way of eating.</description>
		<content:encoded><![CDATA[<p>Sinead: Most quick off the shelf foods are very carby. But what I do is cook a lot ahead &#8211; by the end of the weekend I have enough quick grab and go food in the fridge/freezer to last the week. It takes organisation but you get into it &#8211; for example if I&#8217;m boiling an egg I boil 4 of them and stick 3 in the fridge, so if I&#8217;m stuck for lunch I can just grab a couple and have egg mayonnaise. </p>
<p>John: Pure Atkins. Taubes book has no dietary advice &#8211; it&#8217;s a book about nutrition, or more specifically the politics around much of what we believe about nutrition. I eat PILES of veg. That&#8217;s a common misconception about Atkins, that you don&#8217;t eat much veg. It&#8217;s true for the first 2 weeks but after that definitely not. I&#8217;d usually have veg with every meal and 3 portions of it at dinnertime, and a very wide range of veg at that. I definitely exceed the recommended 5 portions a day, every day. So no worries there. Atkins is designed for long term &#8211; the phase that always gets the press (ie the first 2 weeks) isn&#8217;t, but the maintenance phase definitely is and is a very healthy way of eating.</p>
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	<item>
		<title>By: John</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-333</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 25 Aug 2008 13:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-333</guid>
		<description>Hi Kate, well done. It was brave to publish the &quot;before&quot; pictures, but I think the difference in such a short timeframe is staggering. Did you manage this purely by offering the advice in the Atkins book, or is your dramatic weight loss as a result of the advice in Taubes&#039;. Also, with proportionately less fruit and veg under the new model, how do you make up for the missing vitamins and minerals. Do you think the Atkins is sustainable long term?</description>
		<content:encoded><![CDATA[<p>Hi Kate, well done. It was brave to publish the &#8220;before&#8221; pictures, but I think the difference in such a short timeframe is staggering. Did you manage this purely by offering the advice in the Atkins book, or is your dramatic weight loss as a result of the advice in Taubes&#8217;. Also, with proportionately less fruit and veg under the new model, how do you make up for the missing vitamins and minerals. Do you think the Atkins is sustainable long term?</p>
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		<title>By: Sinéad</title>
		<link>http://www.lidltreats.com/2008/08/whats-with-the-low-carb/#comment-331</link>
		<dc:creator>Sinéad</dc:creator>
		<pubDate>Mon, 25 Aug 2008 12:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.lidltreats.com/?p=54#comment-331</guid>
		<description>Fair play, Kate. My aunt has lost absolute stones on  a low carb diet and I&#039;m trying to get &#039;round to changing over to one. At the moment I don&#039;t have time to cook a lot for myself though. I don&#039;t suppose you have any recommendations for low carb things to eat straight off the shelf?</description>
		<content:encoded><![CDATA[<p>Fair play, Kate. My aunt has lost absolute stones on  a low carb diet and I&#8217;m trying to get &#8217;round to changing over to one. At the moment I don&#8217;t have time to cook a lot for myself though. I don&#8217;t suppose you have any recommendations for low carb things to eat straight off the shelf?</p>
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